To overcome the stress, you can do physical exercises. Yoga has the potential to relieve stress, and there will be a rejuvenation of body and mind. When you can overcome the stress with Yoga, your immunity levels will increase. Yoga will help you enjoy various health benefits also.
Dhanurasana
Dhanurasana is a bow pose that helps you in effortlessly overcoming the stress and fatigue. By doing dhanurasana regularly, there will be a great improvement in the digestion. The blood flow to the digestive organs will increase. The lymphocytes present in the digestive system will be overpowered by the white blood cells whose strength will increase by doing the Yoga. It will also tone the muscles in the leg and arm.
Pranayama
To induce positive energy into your body, you can practice Pranayama daily. It is the most basic yoga exercise which can be performed by anyone. The exercise promotes deep breathing and stabilizes the heart rate. You can overcome nervous stress with this asana. The blood circulation will improve through the respiratory system, and it will improve your immunity levels.
To perform the exercise, you should sit in a comfortable position. Either you can cross your legs or kneel down at your convenience. The shoulders should be over the hips, and the body should be extended a little bit. A deep breath should be inhaled, and it should spread to the spine. It should be followed by a slow exhalation. By repeating the exercise 5 to 10 times, you will get ample relaxation.
Matsyasana
Matsyasana is also called as a fish pose. In this pose, the body will be elevated in the chest region, and the back should not touch the floor. The asana not only detoxifies your body but also enhanced the immunity level tremendously. If there is nasal congestion, you will get quick relief.
To perform the asana, you should start the head’s elevation in a gradual manner from the lotus position. The chest should be raised gradually. The shoulders should be in a relaxed condition, and the arms should be opened freely. The palms should face up, and you can stay in this pose for about 2 to 3 minutes to get maximum benefit.
Bhujangasana
Bhujangasana is also called as cobra pose. The pose is ideal for dealing with day-to-day fatigue and stress. The muscles in the chest region will be strengthened with Bhujangasana. The white blood cells will flow freely by doing this pose, and there will be a significant enhancement of your immunity system. If you are suffering from respiratory disorders, you will be immensely benefited from Bhujangasana.
Conclusion
Yoga is safe to practice by all age groups. However, you should choose specific asana in consultations with experts or guides. When you do the right kind of exercises as per your age group, physical activity, and health condition, your immunity levels will increase. Thus, you can beat the stress and increase your immunity to fight viral attacks in the best possible way!